The liver is an organ that can be very much like a sponge. It filters toxins, chemicals and other harmful substances out of your bloodstream. So if you’re drinking alcohol or overeating sugar, the liver will have a lot of work to do. A healthy liver is clean, which means it needs to be detoxed from time to time.
Your liver detoxifies your blood, helps you break down medications and supplements, produces bile, stores vitamins D and B12 regulates your hormones (including estrogen), and even helps to make red blood cells.
When you eat or drink something that’s not so great for your body or exercise too much without any rest days in between training sessions, your body can become toxic. The liver gets overworked and needs some help from outside sources to get rid of all those bad things!
Yoga and Ayurveda can help you to heal from liver dysfunction. Yoga is an ancient practice that includes physical postures, breath control, meditation and more. Yoga helps to improve your health by reducing stress levels and increasing flexibility, strength and balance. Ayurveda is an ancient Indian medicine which focuses on balancing the mind and body to achieve optimal health. There are many benefits of practicing yoga and ayurveda together as they complement each other perfectly.
Yoga helps to improve your liver function by reducing stress levels which reduces the production of cortisol in the body. Cortisol is a hormone produced by the adrenal glands that increases with stress levels in order to help us deal with stressful situations but it also suppresses other hormones such as DHEA which has been linked to improved liver function. Yoga can also help reduce inflammation in the body which has been shown to be beneficial for people suffering from liver disease because it helps prevent damage caused by free radicals which are produced when there is inflammation present within the body; this may cause damage to your red blood cells which could then lead onto developing cirrhosis over time if left untreated!
Ayurvedic Herbs for Liver Detox
The liver is the body’s most important organ, and with all of the toxins we’re exposed to daily, it can sometimes take a beating. Three incredible herbs will help you support your detoxification pathways and keep your liver operating at peak performance.
First up is silymarin. Silymarin is a flavonoid found in milk thistle, used for centuries as a digestive aid. It supports healthy liver function by inhibiting enzymes that break down toxins in your body.
Next up is ginkgo biloba. This herb has been used for centuries as an antioxidant and neuroprotector—and it also helps prevent excess alcohol from damaging the liver.
Finally, we have astragalus root extract. This herb has been used in Chinese medicine for thousands of years to treat infections and boost the immune system, and it also helps protect against damage from toxins.
Yoga Asanas for Liver Function
- Kapalbhati Pranayama
Kapalbhati Pranayama is a breathing exercise that’s been practiced in India for centuries. It’s known to be one of the most powerful techniques for purifying and cleansing the body, and it’s especially helpful in detoxifying the liver.
The liver is an incredibly important organ. It plays an essential role in digestion, metabolism, and nutrient absorption—but it also has to break down all sorts of toxins from environmental pollution, food additives and preservatives, drugs and alcohol, even from your own body as it excretes waste products.
Kapalbhati Pranayama helps cleanse the liver by stimulating the release of bile from its storage sites within the gallbladder and pancreas. The bile is then eliminated through the bowels or kidneys—and this detoxification process can go on for up to two hours after you’ve finished doing Kapalbhati Pranayama!
- Matsyasana (fish pose)
Matsyasana, or the fish pose, is a great way to keep your liver healthy and functioning at its best. The liver is responsible for filtering out toxins and waste products from the blood and converting them into bile. It also helps with digestion by producing digestive enzymes.
When you perform Matsyasana, the pressure on your liver helps stimulate it to increase its production of bile and enzymes so that it can better process what you eat. This allows your body to extract more nutrients from what you eat, which can help prevent deficiencies in important vitamins and minerals.
Matsyasana also improves lymphatic flow by stretching out your diaphragm, rib cage, and back muscles—all of which are important for transporting lymphatic fluid throughout your body. This extra fluid helps remove waste products from tissues and organs so they can be eliminated through urination or sweating (called perspiration).
Matsyasana stimulates the parasympathetic nervous system (the part of your nervous system that helps you relax). This can help relieve stress on your liver while improving its ability to heal itself after injury or disease. Matsyasana stretches out your diaphragm muscle, which is connected to the liver via nerves and blood vessels—so when these muscles relax during this pose, it helps reduce pressure on these connections and promotes better blood flow throughout the body (including into your liver).
- Dhanurasana (bow pose)
The Dhanurasana pose is also known as the bow pose, but it is not just for archers. It will help you to detoxify your liver, but there are many other benefits of this pose as well. You can do it anywhere and anytime you want.
The Dhanurasana pose is one of the best yoga poses for detoxifying your body. Your liver is responsible for filtering out toxins from your blood, so if it gets clogged up with toxins or other impurities, then these will accumulate in your bloodstream and cause all kinds of problems including headaches, fatigue, nausea and even more serious issues such as liver failure or cirrhosis (hardening) of the liver.
Dhanurasana can help to remove these toxins from your blood so that they don’t build up in your system anymore – which means that you’ll feel much better overall! You don’t have to wait until you feel sick before doing this exercise because it’s better to prevent problems than cure them after they have already occurred – especially when it comes down to something as important as our health!
- Adomukhi svanasana (downward dog pose)
The liver’s main function is to filter out harmful substances from the blood and turn them into waste products that can be excreted from the body via urine or feces. If this process breaks down or becomes overloaded with toxins, it can lead to various conditions such as cirrhosis of the liver or hepatitis (inflammation of this organ). Adomukhi svanasana helps remove these harmful substances from your body by increasing circulation throughout your cardiovascular system; this encourages blood flow to all parts of your body including those organs involved in detoxification such as kidneys and lungs. This increased circulation also stimulates lymphatic flow which promotes removal of excess fluid from tissues including those around kidneys which help filter waste products before they enter bloodstream where they could cause damage if not removed quickly enough.
This pose will help you focus on your breathing and relax your body as you work through the asana. It can be practiced in a number of different ways, depending on your level of comfort and experience with yoga. The simplest version involves lying on your back with knees bent, feet flat on the floor (or propped up against a wall). Inhale through both nostrils, then exhale through the right nostril. Inhale again through both nostrils and exhale through the left nostril. Repeat this sequence three times for beginners; more advanced practitioners may want to repeat it six times or more.
It’s important to note that Adomukhi Svanasana is not recommended for those who have high blood pressure or heart disease because it can lead to dizziness or fainting spells if done incorrectly or too strenuously.
- Locust Pose
The locust pose is one of the most powerful asanas for liver health and detoxification. The Locust Pose helps to stimulate the liver and gallbladder, which means it can help you digest food more efficiently. It can also help you feel less bloated after a meal and keep your digestive system running smoothly.
When you’re in a locust pose, your body is resting on its abdomen, which compresses the liver. This helps to stimulate blood flow through this organ and move waste products out of it.
It also improves circulation of fresh blood into the abdominal cavity—and fresh blood brings oxygen and nutrients to all parts of your body. This can help with digestion and other functions that require lots of energy such as manufacturing hormones or producing antibodies.